NICE DRESS.jpg

Hi.

Welcome to Elite Living Health & Nutrition. My name is Laura Warren. I am a Consultant nutritionist with an infectious passion for life, health and nutrition.

My philosophy is that beauty begins within, and believes men and women deserve to be and to feel the very best version of themselves. I recognise that one size doesn't fit all, so my individually tailored programmes offer one-one coaching and corporate wellness programs. Each plan is devised specifically to meet the client's individual goals.

I take a realistic approach to each of my clients' physiology, lifestyle and personal circumstances. Part of my approach involves making simple lifestyle changes, teaching busy professionals and ordinary people how they can stay healthy 'on the go', how to integrate healthier (and often delicious!) food and ingredients into their diet, all the time keeping a positive and realistic set of targets that have the potential to be truly life-changing.

Low-carb bread

Low-carb bread

What you need:

  1. 400g (4 cups) ground almonds

  2. 85g (3/4 cup) coconut flour

  3. 2 tsp baking powder

  4. 2 tbsp milled flaxseeds or chia seeds

  5. 4 tbsp cold water

  6. pinch of pink Himalayan sea salt

  7. 4 tbsp psyllium husks

  8. 2 tbsp whole chia seeds

  9. 110ml (1/2) cup melted coconut oil

  10. 810ml (3 cups & 4 tbsp) unsweetened almond milk

  11. coconut oil, to grease

How to make:

  1. Place the ground chia seeds/flaxseeds into a bowl and stir in the cold water. Set aside for 5 minutes to allow it to set.

  2. In a large mixing bowl, place the baking powder, psyllium husks and chia seeds with the ground almonds, coconut flour, and salt. Stir it all together until mixed very well.

  3. In another mixing bowl, pour in the almond milk and melted coconut oil. Add in the 'flax egg' and use a fork to whisk it into the liquid to break up any lumps.

  4. Pour the liquid ingredients into the dry ingredients and stir everything together well to form the dough.

  5. Cover the bowl and set it aside for 1 hour to allow the psyllium husks and chia seeds to absorb the liquid. If the mixture feels too dry, add another 1-2 tbsp of almond milk.

  6. Preheat the oven to 180C and prepare a loaf tin (you’ll get these in Tesco or Supervalu lining it with greaseproof paper.

  7. Place the dough in the tin and press down well to pack it in tightly.

  8. Bake at 180C for 35 minutes until the top is turning golden-brown

  9. Allow to cool down for ten minutes before serving.

Enjoy x

I've a bone to pick with you!

I've a bone to pick with you!

Evolution, not revolution - simple health and nutrition steps that can transform your life

Evolution, not revolution - simple health and nutrition steps that can transform your life