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Hi.

Welcome to Elite Living Health & Nutrition. My name is Laura Warren. I am a Consultant nutritionist with an infectious passion for life, health and nutrition.

My philosophy is that beauty begins within, and believes men and women deserve to be and to feel the very best version of themselves. I recognise that one size doesn't fit all, so my individually tailored programmes offer one-one coaching and corporate wellness programs. Each plan is devised specifically to meet the client's individual goals.

I take a realistic approach to each of my clients' physiology, lifestyle and personal circumstances. Part of my approach involves making simple lifestyle changes, teaching busy professionals and ordinary people how they can stay healthy 'on the go', how to integrate healthier (and often delicious!) food and ingredients into their diet, all the time keeping a positive and realistic set of targets that have the potential to be truly life-changing.

Snooze or Lose

Snooze or Lose

It takes just one night of poor sleep to trigger loss of muscle!

A study by Uppsala University in Sweden found that after a single sleepless night, muscles show signs of protein breakdown. That’s why you go like jelly after a party weekend!

The good news is that you must listen to your body and rest when it says rest from the gym, do exactly that. As research has also found that having a mental break from the gym or from your work could help you to nod off. Maybe mid-week dinner with a friend is not so inconvenient after all or a mid-week sofa sesh with all your favorite magazines?

Gym-Proof your skin

Gym-Proof your skin

Good Brews!

Good Brews!