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Hi.

Welcome to Elite Living Health & Nutrition. My name is Laura Warren. I am a Consultant nutritionist with an infectious passion for life, health and nutrition.

My philosophy is that beauty begins within, and believes men and women deserve to be and to feel the very best version of themselves. I recognise that one size doesn't fit all, so my individually tailored programmes offer one-one coaching and corporate wellness programs. Each plan is devised specifically to meet the client's individual goals.

I take a realistic approach to each of my clients' physiology, lifestyle and personal circumstances. Part of my approach involves making simple lifestyle changes, teaching busy professionals and ordinary people how they can stay healthy 'on the go', how to integrate healthier (and often delicious!) food and ingredients into their diet, all the time keeping a positive and realistic set of targets that have the potential to be truly life-changing.

Gym-Proof your skin

Gym-Proof your skin

Don’t let your workout get in the way of having a knockout complexion.

I have naturally oily skin, it’s good in a sense as it keeps my skin younger looking but the downside is I can get very bad breakouts of bad acne and trust me I’ve gone through the mill at this stage with skin care products and the only one that works for me is ZO Skin Health Products.

ZO Skin Health was founded by Dr. Obagi in 2007, It was created to provide physicians and patients with the world’s most innovative and effective skin health solutions. ZO® Skin Health products maintain the results of therapeutic treatments and provide effective daily skincare and protection from the environment. They also stock ZO® Medical products which have been optimized to treat a range of skin disorders and chronic conditions. That’s the range I use for acne as I go to the gym a lot and I suffer with oily spotty prone skin.

I purchase all my ZO Skin products from Genesis Clinic in Waterford City from the lovely Dr. Tracey Godrey. Skin Care Specialist. I call her my skin fairy. She’s a skin care magician (seriously) I visit her once a month for a Zo Skin Stimulator Peel which is basically like a lunchtime facelift! It has a blend of exfoliants, retinol and multi-action agents to help improve skin health and treat any signs of aging including sun damage.

My skin has gone from been covered in blemishes and spots from sweating it out in the gym to being crystal clear from visiting Genesis Clinic once a month and following my daily regime with the skin care products Dr. Tracey recommended for my particular skin type. Genesis Clinic can be contacted here at www.genesisclinic.ie or on 051 854445

What Supplements Should I Take This Winter?

What Supplements Should I Take This Winter?

Snooze or Lose

Snooze or Lose