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Hi.

Welcome to Elite Living Health & Nutrition. My name is Laura Warren. I am a Consultant nutritionist with an infectious passion for life, health and nutrition.

My philosophy is that beauty begins within, and believes men and women deserve to be and to feel the very best version of themselves. I recognise that one size doesn't fit all, so my individually tailored programmes offer one-one coaching and corporate wellness programs. Each plan is devised specifically to meet the client's individual goals.

I take a realistic approach to each of my clients' physiology, lifestyle and personal circumstances. Part of my approach involves making simple lifestyle changes, teaching busy professionals and ordinary people how they can stay healthy 'on the go', how to integrate healthier (and often delicious!) food and ingredients into their diet, all the time keeping a positive and realistic set of targets that have the potential to be truly life-changing.

Good-Brews!

Good-Brews!

Recent studies show that 3 cups of coffee a day could reduce your risk of death by cardiovascular disease by 19% according to a new analysis published in JAMA Internal Medicine. And it gets better for the latte lovers - research in British Medical Journal found that necking lots of coffee was associated with an 18% lower risk of cancer, compared with a drinking a little or none at all.

On that note, I’ll have a double!

Snooze or Lose

Snooze or Lose

Honey-Trap!

Honey-Trap!